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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

The 4 Most Common Injuries This New Year exercise new years resolutions rehab Dec 28, 2015

This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break....

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I Just Signed Up for Best Year Ever Again and Here’s Why goal setting new years resolutions Dec 21, 2015

We all start the new year full of hopes, dreams and anticipation. Well… hopes and dreams feel nice but they aren’t a plan. They aren’t anything but a thought and a feeling unless...

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How To Stay Healthy This Festive Season exercise lifestyle Dec 14, 2015

The festive season is upon us. It’s a chance to enjoy the hard work you’ve put in all year. Now is a great time to relax, socialise and be merry. It’s also a time that can be...

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How Do I Give an Awesome Graduation Speech? career Dec 07, 2015

So you’ve been asked to give a graduation speech? Congratulations! That’s a credit to you as a person, and whoever asked you definitely rates you highly. Preparation is critical to...

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The 5 Things I Learned About Leadership from my Recent Team Building Workshop leadership Nov 30, 2015

The other week I facilitated a 2-day team building workshop. It was a live-in workshop held out of town, on a beach with limited network connection. It was an awesome location and an awesome group...

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Should You Wait to Buy Your Presents After Christmas? lifestyle money Nov 23, 2015

Christmas is a little over a month away and the department stores are stacked full of christmas goodies and decorations. The seed is being planted to let you know that it’s time to start...

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How I Dragged Myself Out of a Financial Hole goal setting money Nov 16, 2015

Although I write personal anecdotes in most blogs, this blog is a very personal story. It’s about how deep I got into financial debt and what I did to dig myself out of it. This week marks a...

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How to Win at Life lifestyle Nov 09, 2015

You can win at so many things but have you ever contemplated winning at life? Since becoming a father, I’ve become less driven to succeed at one area of my life and almost obsessed with...

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5 Ways To Get Your Time Back lifestyle organisation Nov 02, 2015

If you’re like most people, you could use more money, energy and time. They’re the three most common things people wish they had more of. If you feel as though you’re always short...

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5 Things I Learned About Starting a New Business
 #business entrepreneur goal setting money Oct 26, 2015

Owning your own business is hard work at every stage. You need determination and a desire to achieve. You can’t ever be content. That’s what makes it appealing, right? 

 

For...

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Eliminate Your Fear of Calling for the Ball #sports mindset Oct 19, 2015

You know that moment when you find yourself in space on the field and you know you’re the best option? That voice in your head though, doubts whether you should call for the ball. What if you...

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5 Ways to Find More Time for Yourself lifestyle organisation Oct 12, 2015

One of the two things people want more of, is time. We all get the same amount of time, so the issue isn’t with somehow miraculously gaining more time. The answer lies in using the time we...

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