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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
If you’re like me, you find it really hard to find time to exercise. Unless you become intentional about it, it simply doesn’t happen. I’m very lucky that I can still be active...
Are you pursuing a passion but still feel as if something is missing? That was me in 2014. I’d been teaching for seven and a half years and finally got my ‘dream’ teaching job as...
Sound pretty bold? It makes me nervous and scared just saying that but it’s time for me to challenge my comfort zone. This is a story into the abyss of my mind, and my beliefs about...
Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the...
When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world....
Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part...
Jar of Salad (Serves 1)
Ingredients
6 lettuce leaves, chopped
1 carrot, grated
1/2 Lebanese cucumber, sliced
1 tomato, diced
1/2 avocado, mashed
100g roast chicken
Instructions
- Chop...
Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been...
Ask anyone what they’re looking forward to at the end of a long break or holiday. I bet they say they’re most looking forward to getting back into a routine. But why is that? Why do...
Imagine if you could rewire your memories for success. Well, it turns out you can. Research from New York University demonstrates how the brain retrieves memories. It could be the most important...
In the 1970’s, there was a fierce debate about whether sugar or fat was responsible for the growing problem with obesity and related lifestyle disorders. John Yudkin, a British professor,...
So you’ve just made a new year’s resolution? Well done and congratulations. You’ve probably heard that new year’s resolutions don’t work but with the right...
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