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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Do Your Family Commitments Prevent You From Exercising? exercise family Mar 28, 2016

If you’re like me, you find it really hard to find time to exercise. Unless you become intentional about it, it simply doesn’t happen. I’m very lucky that I can still be active...

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How to Become a Lifestyle Entrepreneur career lifestyle Mar 21, 2016

Are you pursuing a passion but still feel as if something is missing? That was me in 2014. I’d been teaching for seven and a half years and finally got my ‘dream’ teaching job as...

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I’ll have $100,000 by December. Mark my word. goal setting manifestation money Mar 14, 2016

Sound pretty bold? It makes me nervous and scared just saying that but it’s time for me to challenge my comfort zone. This is a story into the abyss of my mind, and my beliefs about...

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How to Have Unlimited Self-Confidence confidence mindset Mar 07, 2016

Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the...

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4 Reasons Why You Shouldn’t Skimp on Sleep health sleep Feb 29, 2016

When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world....

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What is Mental Skills Training? #training mindset Feb 22, 2016

Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part...

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5 Paleo Lunches On The Go nutrition paleo Feb 15, 2016

Jar of Salad (Serves 1)

Ingredients 

6 lettuce leaves, chopped

1 carrot, grated

1/2 Lebanese cucumber, sliced

1 tomato, diced

1/2 avocado, mashed

100g roast chicken

 

Instructions

  • Chop...
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The 12 Health Benefits of Coconut Oil health nutrition Feb 08, 2016

Coconut oil is getting a good wrap at the moment but it’s nothing new. Coconut oil has been used since ancient times. From cleaning teeth to aiding digestion, people for millennia have been...

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Why Do Humans Crave Routine? psychology Feb 01, 2016

Ask anyone what they’re looking forward to at the end of a long break or holiday. I bet they say they’re most looking forward to getting back into a routine. But why is that? Why do...

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How to Rewire Your Memories for Success psychology Jan 25, 2016

Imagine if you could rewire your memories for success. Well, it turns out you can. Research from New York University demonstrates how the brain retrieves memories. It could be the most important...

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What Does Sugar Do To Your Body? nutrition Jan 18, 2016

In the 1970’s, there was a fierce debate about whether sugar or fat was responsible for the growing problem with obesity and related lifestyle disorders. John Yudkin, a British professor,...

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Your First Step for the 10 Most Common New Year’s Resolutions. new years resolutions Jan 04, 2016

So you’ve just made a new year’s resolution? Well done and congratulations. You’ve probably heard that new year’s resolutions don’t work but with the right...

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