Blog

You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overwei...

Movember started as a concept developed by Adam Garone, his brother Trav, and Luke Slattery fourteen years ago. It was founded out of a conversation to have men grow real moustaches and have real conv...

“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound funny and we can all probab...

Most people know that sugar is not good for you. That it’s worse than fat. But people still eat sugar and everyone still likes the sweet stuff. It’s good to enjoy some sweet food sometimes. Coconut pa...

The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise. Ho...

Challenges can be done for anything. Business, marketing, learning how to accept no’s, and of course, fitness. They are extremely popular and effective ways to achieve any goal, particularly when thos...

 Losing weight is easy — eat less and move more. Or so they say. If weight loss is so easy, why do so many people struggle with losing weight and keeping it off? At the core of weight loss is certainl...

Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself an...

So you've just started exercising again and you want to know what’s happening to your body. You want to know that all that paving of the pavement or lifting of heavy things is worth it. Well, let me t...

 Your muscles go through a fair bit of physical stress every time you exercise. When you start exercising or do something more than you’re used to it’s even more prevalent. This pain is referred to as...

 If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach y...

 In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us, it’s no wonder me...