In the world of sports and fitness, the adage "prevention is better than cure" couldn't ring truer. Enter prehabilitation—a proactive approach to injury prevention that focuses on...

Agility is one of the most critical physical attributes for athletes, regardless of the sport they play. Defined as the ability to change direction quickly and efficiently while maintaining balance...

As a high-performance strength and conditioning coach specialising in running mechanics, I’ve seen firsthand how refined movement patterns translate into increased sprint efficiency and...

Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in...

Monitoring fatigue is essential for athletes aiming to enhance performance while reducing the risk of injury. When training intensity and frequency are carefully aligned with adequate recovery,...

When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This...

Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon,...

Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in....

Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire...

Quality rest is one of the most important aspects of health and pivotal to maximising your performance. Getting enough sleep at night, at the right time that suits your natural circadian rhythm,...

In the latest episode of The Women's Footy Podcast, Jacob delved into the often-overlooked yet crucial aspects of training: proper warm-up and cool-down strategies. He emphasised the importance of...