SPORT SCIENCE • STRENGTH & CONDITIONING • HUMAN PERFORMANCE
MAXIMISE YOURÂ POTENTIAL
Helping athletes and fitness enthusiasts optimise their health, fitness and performance through evidence-informed coaching, education and movement analysis.
Work With MePERSONALISED SUPPORT
Work With Me
Whether you're looking for expert guidance, a detailed running analysis or ongoing performance coaching, there's a way to get started.
Initial Consultation
$150 | 45 Minutes
Discuss your unique situation, challenges and goals in a personalised Zoom consultation.
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Discuss your current situation and performance goals.
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Identify opportunities to improve your training and performance.
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Develop a clear plan for moving forward.
Running Mechanics Analysis
$197 | Analysis +Â Detailed Report
Gain valuable insights into your running mechanics with detailed VueMotion analysis and personalised recommendations.
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Detailed analysis of your running mechanics.
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Identify opportunities to improve your movement and performance.
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Receive personalised exercises, drills and recommendations.
JAND Performance Academy
$197 / month
Take your performance to the next level with personalised strength, speed and conditioning coaching designed around your sport, goals and individual needs.
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Individualised strength and conditioning programming.
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Sport-specific speed, power and running development.
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Ongoing coaching, guidance and support.
INTRODUCING
JAND Performance AcademyÂ
Your Goals. Your Sport. Your Performance.
Stop following generic training programs.
Your goals, training history, strengths and limitations are unique. Your training should be too.
JAND Performance Academy combines proven high-performance training systems with personalised coaching and customised programming to help you maximise your potential and take your performance to the next level.
Strength & Conditioning
Develop strength, power and athletic performance.
Speed & Running
Improve mechanics, speed, conditioning and endurance.
Return to Performance
Build movement capacity, resilience and confidence.
Coaching & Support
Individualised programming, feedback and progress tracking.
Stop Guessing. Start Training With a Plan.
$197 / month
No lock-in contracts. Cancel anytime.
FEATURED PODCAST EPISODES
The Mind Your Body Show
Explore the science of health, fitness, psychology and human performance through expert conversations and evidence-based insights to help you live healthier, think better and perform at your best.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Performance to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can take your performance to the next level.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
NICE TO MEET YOU
I'm Jacob
I specialise in athletic development, strength & conditioning, and running mechanics, helping athletes improve performance, return from injury, and maximise their long-term potential.
After graduating with a double degree in Sport & Exercise Science and Education in 2006, I completed a Graduate Diploma of Psychology in 2013 before moving into high-performance sport. In 2017, I joined the Northern Territory Institute of Sport and in 2020 worked with the Adelaide Crows AFLW program. In 2026, I achieved ASCA Professional Level 2 (PL2) accreditation, recognising my expertise as a high-performance strength and conditioning coach in the professional environment.
Read My Story
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