Hi, I'm Jacob
Athletic Performance Coach
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Want to discuss your unique situation?
Book a Performance Clarity CallPROFESSIONAL TEAMS I'VE WORKED WITH:
With Results Like These...
Jasmyn Hewett
AFLW Premiership Player and NT Rep Captain
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"
Eliza Shannon
AFLW Premiership Player
"I feel stronger and more educated, which helped me get drafted by Hawthorn in the AFLW."
Ryan Nyhuis
AFL Player and NT Rep Captain
"I’ve been able to have an injury free season and be really influential for my team."
Dominique Carbone
AFLW Player
"I’ve become a more well-rounded athlete and this helped me get drafted by Hawthorn in the AFLW."
It's No Wonder Our Athletes Are RAVING About Our Unique Approach to Training!
NICE TO MEET YOU
I'm Jacob
I specialise in athletic development, strength & conditioning, and running mechanics, helping athletes improve performance, return from injury, and maximise their long-term potential.
After graduating with a double degree in Sport & Exercise Science and Education in 2006, I completed a Graduate Diploma of Psychology in 2013 before moving into high-performance sport. In 2017, I joined the Northern Territory Institute of Sport and in 2020 worked with the Adelaide Crows AFLW program. In 2026, I achieved ASCA Professional Level 2 (PL2) accreditation, recognising my expertise as a high-performance strength and conditioning coach in the professional environment.
Read My Story
HAVE QUESTIONS ABOUT YOUR UNIQUE SITUATION?
Let's Chat
Book a free 15-minute Performance Clarity Call to discuss your goals, challenges, and the best path forward for your performance.
Book a Free Performance Clarity Call
FEATURED PODCAST EPISODES
The Mind Your Body Show
A podcast exploring what actually holds up in health, performance, and psychology over time — through thoughtful, deep conversations.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Life to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can live your best life.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
GET FREEÂ PERFORMANCEÂ INSIGHTS
Want to Run Faster, Move Better and Reach Your Potential?
Join The Performance Briefing for weekly insights on running mechanics, strength & conditioning, and high performance—practical ideas you can apply immediately.
No spam. Just practical performance insights worth opening.