THE MIND YOUR BODY SHOW
Understand Your Body. Strengthen Your Mind. Elevate Your Life.
Explore the science of health, fitness, psychology and human performance through practical insights and conversations with leading experts.
FEATURED PODCAST EPISODES
The Mind Your Body Show
Explore the science of health, fitness, psychology and human performance through expert conversations and evidence-based insights to help you live healthier, think better and perform at your best.
Finding Balance in Your Life
with Adam Martin
How to Get a Job in Professional Sport
with Luis Resa
Athlete Performance Coaching with AFLW Players
with Mitch Greaves
FEATUREDÂ BLOG ARTICLES
Take Your Performance to the Next Level
My comprehensive blog has everything you need to better understand everything to do with health, fitness, nutrition, and psychology, so you can take your performance to the next level.
FEATUREDÂ YOUTUBEÂ VIDEOSÂ
Maximise Your Performance
Explore exercise tutorials, the video version of The Mind Your Body Show, and long-form educational lectures covering health, fitness, nutrition, and psychology—designed to help you train smarter and perform better over the long term.
NICE TO MEET YOU
I'm Jacob
I specialise in athletic development, strength & conditioning, and running mechanics, helping athletes improve performance, return from injury, and maximise their long-term potential.
After graduating with a double degree in Sport & Exercise Science and Education in 2006, I completed a Graduate Diploma of Psychology in 2013 before moving into high-performance sport. In 2017, I joined the Northern Territory Institute of Sport and in 2020 worked with the Adelaide Crows AFLW program. In 2026, I achieved ASCA Professional Level 2 (PL2) accreditation, recognising my expertise as a high-performance strength and conditioning coach in the professional environment.
Read My Story
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