Written in collaboration between Jacob and J Bot (our AI assistant)

When it comes to versatile and nutritious superfoods, few can rival the coconut. Native to tropical regions and celebrated...

Written in collaboration between Jacob and J-BOT (our AI assistant)

For decades, saturated fat has been vilified as a nutritional enemy, accused of causing heart disease and other health problems....

Written in collaboration between Jacob and J-BOT (our AI assistant)

In the world of nutrition, fats have often received a bad reputation. For years, people have been conditioned to believe that fat...

Water is important for survival, cellular function, nutrient transport, temperature regulation, joint lubrication, digestion, detoxification, cognitive function, skin health and weight management.

Jacob Andreae and Ryan Ayres, engaged in a captivating conversation that delved into Ryan's rich experiences, his passion for soccer, coaching journey, and personal growth. Their dialogue offered a...

Sugar, in the form of glucose, is an essential source of energy for our body's cells. When we consume more glucose (or other sugars) than our body immediately needs for energy, the excess sugar can...

There are literally hundreds of thousands of fitness coaches online. How on earth do you choose one when there are so many?! They all say the same thing while at the same time all saying something...

Many people who say they don’t eat carbs, do actually eat carbs. Carbohydrates are found in all plant foods (grains, legumes, vegetables, fruits and nuts). Many times when someone says they...

I’m interested in seeing what you offer and how I can benefit from a tailored program. I’ve had 5 knee surgeries in the past, including 2 knee reconstructions on each knee. I lead an...

Training is only part of the process in improving your athletic performance. Training breaks down and damages your body. To achieve any improvement in performance you must do more than train, you...

When it comes to writing a gym program, the key is starting with the end in mind. You need to know where you’re going. From there, you can work your way back as far as you want. Be aware of...