We all have our own soul foods. No, not food that we get from the deep south of the United States. The food that we eat for our soul. The foods that we absolutely love. Our comfort foods. But...

Yoga has been around for over 5,000 years. It is a physical, mental and spiritual practice that originated in ancient India. Yoga made its way to the Western world in the late 1800’s but it...

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over...

Recently, I was interviewed by a good friend of mine, Lise Kuecker, for her podcast -- Ready. Aim. Empire! 

The episode just went up on her website and I couldn't wait to share it with...

Imagine if you could wave a magical wand and wallah, you were living the life you’ve always dreamed of. That’s what challenges allow you to do. Challenges have become incredibly...

Retiring at the end of my life having worked a 9-5, day in-day out, for "the man" is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life...

Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has...

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and...

We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.

For a while now...

“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel,...

One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion...

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the...