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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

How to Wire Your Brain for Success brain mindset psychology Jun 20, 2016

Negative experiences such as long-term stress shrink your brain. Positive and new experiences cause it to grow. You can in fact, attract more of what you want, simply by thinking about it. 

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The 4 Ways I Got Myself Out of Debt goal setting money Jun 13, 2016

If you’re in debt and wish you could get out, you must read this post. It details my experiences of delving deep into the pits of dishonour letters, summons’ and cancellation of...

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Can Your Job Be Your Hobby? career hobby Jun 06, 2016

What do you love to do in your spare time? Imagine if you didn’t have to wake up to an alarm tomorrow morning. Imagine waking up when your body is completely rested and ready to wake up....

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The Top 5 Blogs From my First Year of Blogging blogs ratings May 30, 2016

The first week of June marks one year of blogging for me. On June 1 2015, I launched my website from Laguna Beach, Southern California. It was with some trepidation but a lot of excitement. Every...

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Why Some People Succeed No Matter What mindset success May 23, 2016

If you could unlock the secret to what enables people to succeed no matter what, you’d be in high demand. You can probably easily think of a person who had all the talent in the world but...

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What Happens to Your Body During Exercise exercise health May 16, 2016

Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component of functioning at your peak. After exercise, many people claim to feel great,...

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6 Ways to Maintain Integrity and Kindness in Leadership career leadership May 09, 2016

When you’re in a leadership position, you will be seen one way or another. Make no mistake about that. How you’re seen is up to you. For anyone in a position of leadership, maintaining...

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How to Spend More Time on the Fun Things family fun success May 02, 2016

Fun is like success. It means different things to different people. Fun has the capacity to rest, relax and recharge you. For some people, fun is curling up with a book, and for others, it’s...

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How Do Billionaires Manage Their Fortunes? money Apr 25, 2016

There’s a huge difference between billionaires and millionaires. Just think about it for a minute. One billion dollars… That’s over 999,999,999. Even $100,000,000 is a huge...

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Keep Your Phone Beyond Arms Reach health Apr 18, 2016

Phones now have the capacity to do so much that you can even run a business from them. You have access to more news, information and people than ever before. They can be addictive though and that...

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How to Meditate meditation Apr 11, 2016

Meditation has a major PR problem. The vast majority of people know meditation is beneficial, even if they don’t know what the benefits actually are. Regardless of what the benefits are, if...

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5 Foods that you Should and Should Not Eat Together nutrition Apr 04, 2016

Figuring out what to eat in order to lose weight, or simply eat healthy, can be confusing. My usual advice is to eat plenty of veggies. Incorporate them into as many meals as possible and choose...

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