Contrary to common belief, changing your habits doesn’t take a designated amount of time. Many people think that habits take 12 weeks to change. But that’s just not the case. Habits...

Probably the biggest aversion to outdoor exercise is the weather. Sure, you could just go join a gym — have a controlled temperature, with a controlled level of humidity, and be completely...

I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong.

I’ve been intermittent fasting since I picked up a book from a...

Are we designed to eat certain foods based on our blood type? Could eating food based on your blood type actually help you to reduce your body fat percentage? Peter J. D’Adamo believes so....

Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you...

Starting exercise can be daunting. You’ve finally had enough of not feeling good about yourself, all your friends are starting, or maybe they’re not into health the way you want to be...

Not another New Years resolution article. Arghh. I hear you. But hear me out. So many people still set New Years resolutions, but even if you don’t, you probably still use this time of year...

So Christmas is all done and dusted for yet another year. But you fell off track and enjoyed yourself just a little too much. And now you’re not only feeling bloated and 2kgs heavier, but...

Here’s my simple one-word answer to that question… No. And here’s why.

If you’re asking if you can have a cheat day, it means you’re not eating in a way that you...