All Episodes
Episodes
MYB 013: Bryce Finck | How to Use Virtual Reality and Smart Technology to Learn New Skills
Bryce is an Australian Health Practitioner that has advised and treated players that have competed on the National & International stage in Golf, Swimming and Athletics amongst others. In addition to this he was...
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MYB 012: In What Order Should I Exercise or Eat for Maximum Results?
The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise. How long should I...
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MYB 011: Catie Kirke | ART Your Life
Catie Kirke is a life coach and founder of the highly acclaimed ART Your Life and Miss ART programs. The ART Your Life program is a comprehensive coaching and training 7-week intensive program for women designed to...
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MYB 010: BMI Debunked - Why Measurements Need More Attention
You may have heard of BMI, or Body Mass Index. The BMI measurement was first derived in the early to mid-1800s by Adolphe Quetelet, a Belgian astronomer, mathematician, statistician and sociologist.
So far in...
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MYB 009: Cliff McDonald | Common Myths and Questions in the Fitness Industry
Cliff McDonald is a Darwin-based personal trainer and online fitness coach. He is also one of my very good friends. Cliff is unapologetically opinionated and has very strong views about EVERYTHING. This can rub some...
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MYB 008: The Benefits of Doing a Challenge
Challenges can be done for anything. Business, marketing, learning how to accept no’s, and of course, fitness. They are extremely popular and effective ways to achieve any goal, particularly when those goals are...
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MYB 007: Annette Gillanders | Working With Your Significant Other
Annette Gillanders is a Master Practitioner of both Neuro-Linguistic Programming (NLP) and Time Line Therapy. Believing as a child that she was dumb, Annette overcame this belief to go on and complete her degree in...
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MYB 006: Why Do I Lose Centimetres But Not Actual Weight on the Scales?
Losing weight is easy — eat less and move more. Or so they say. If weight loss is so easy, why do so many people struggle with losing weight and keeping it off? At the core of weight loss is certainly a calorie...
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MYB 005: Josh Tidswell | Prevention and Treatment of Hamstring, Shoulder & Knee Injuries
As one of Darwin's most experienced Sports Physiotherapists, Josh is highly respected in the Darwin community having built strong relationships with a range of healthcare professionals, sporting organisations, coaches...
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MYB 004: What Happens to Your Brain When you Think Positive Thoughts?
Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself and your body....
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MYB 003: Adam Martin | Intermittent Fasting
Adam Martin is an exercise physiologist more commonly known today as "The No Breakfast Guy". He has helped thousands of people rebound from injuries in his 10+ years running TrewExPhys - an exercise physiology clinic...
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MYB 002: What Happens to Your Body When You Exercise?
So you've just started exercising again and you want to know what’s happening to your body. You want to know that all that pounding of the pavement or lifting of heavy things is worth it. Well, let me tell you, it is!...
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