All Episodes
Episodes
MYB 025: The DNA Diet
Could your DNA actually determine what type of foods you should and shouldn’t eat? Could it be that your genes make it harder for you to lose weight, even though you’re doing everything right and eating healthy? The...
View Episode
MYB 024: The Blood Type Diet
Are we designed to eat certain foods based on our blood type? Could eating food based on your blood type actually help you to reduce your body fat percentage? Peter J. D’Adamo believes so. He’s the naturopath who...
View Episode
MYB 023: The Different Types of Intermittent Fasting
I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong.
In this episode, you'll learn about the following intermittent fasting methods:
* The...
View Episode
MYB 022: Healthy Foods and Snacks to Have at a Party
With Christmas coming up you probably have heaps of parties to attend. But what if you’ve been working on eating healthy and exercising regularly? And doing a good job of it too! How do you attend those parties, still...
View Episode
MYB 021: Michael Maclean | Brothers in Arms
In the fourth of this 4-part series on Men's Health for Movember 2017, I spoke with mentor, teacher and coach, Michael Maclean. Michael grew up in Darwin and moved to Melbourne in his teenage years to play...
View Episode
MYB 020: How to Save Your Relationship
In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relationship when it’s...
View Episode
MYB 019: Alistair Mitchell | Overcoming Drug Addiction and Mental Illness
In the third of this 4-part series on Men's Health for Movember 2017, I spoke with Livin' ambassador, Alistair Mitchell. Alistair's family have long owned caravan parks and resorts across the country and he has just...
View Episode
MYB 018: How to Get a 6 Pack
You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overweight have bigger 6...
View Episode
MYB 017: Jackson Clark | Kicking the Stigma
In the second of this 4 part series on Men's Health for Movember 2017, I chatted with mental health advocate, Jackson Clark. I taught Jackson in grade 8 and 9 and have watched his career in sports journalism flourish...
View Episode
MYB 016: Why I’m participating in Movember 2017
Movember started as a concept developed by Adam Garone, his brother Trav, and Luke Slattery fourteen years ago. It was founded out of a conversation to have men grow real moustaches and have real conversations about...
View Episode
MYB 015: Jacob Brady-Walker | Taking Care of the Neck and Back in Middle Aged Men
Jacob Brady-Walker is an award-winning chiropractor who has helped literally thousands of clients improve their lives. Having sold his own clinic in Darwin to move home to Ballarat, Jacob has revived and created...
View Episode
MYB 014: What Effect Does Social Media Have on Our Health?
“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound funny and we can all probably admit to being...
View Episode
