All Episodes
Episodes
The Benefits of Swim Training for Elite Athletes ~ with Sam Ajisafe
Sam Ajisafe has a lot of years of elite sports experience. He was a professional athlete (triple jumper for the Al Rayyan Sports Club, Qatar) and also as a coach with the Aspire Academy for sports and excellence Doha...
View Episode
What Sport Looks Like for the 99% ~ with Tim Ellison
Tim has a background in engineering with exposure to the aircraft industry, the dental profession, and the mining industry. He now works as a Coach and Athlete Development consultant and specialises in building...
View Episode
MYB 035: Maura Vella
Think a crow pose has nothing to do with business? Maura's love of yoga led her to build a chain of thriving yoga studios which she led for more than a decade. Uniquely in tune with how to identify clients' strengths...
View Episode
MYB 034: Cherise Beardsley
Cherise Ann Beardsley is an International Business Consultant and Founder of WHY Coaching & Consulting. Sheâs a world traveler, proud foodie, and business strategist who helps businesses across the globe launch...
View Episode
MYB 033: Myken Daeda
Why Small Health & Fitness Businesses Fail Myken proudly wears the midwestern badge of honour, while loudly cheering on the Wisconsin Packers and Badger teams! Having gained her degree in Marketing, her actual...
View Episode
MYB 032: Lise Keucker
Lisa Kuecker is a serial entrepreneur, military spouse, and mother of 2, who built her multi-7 figure boutique fitness studios across the United States. In 2016, she accepted a multi-million dollar buyout and began...
View Episode
MYB 031: Chris Downham
After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change. Â Chris changed his businesses, his exercise, his nutrition; he stopped drinking...
View Episode
MYB 030: Alan Pearce
Professor Alan Pearce is a neuroscientist with an interest in understanding the physiology of the brain following mild brain injury. He has been focussed on this area since 2008 and has received international...
View Episode
MYB 029: Adam Schaeuble
Adam, aka The PHD (previously heavy dude), hit a rock bottom moment in his life where he weighed 327lbs (148kg). He then went on his own 100lb (45kg) weight loss journey, and as he was on this journey, he started to...
View Episode
MYB 028: The Ketogenic Diet: How Does it Work and Why?
To say this diet has taken the health and fitness industry by storm is an understatement. There have been many diets that have been promoted as the best diet EVER over my fifteen years in the industry â Mediterranean...
View Episode
MYB 027: The Paleo Diet: Is it Still the Best Thing Since Sliced Bread?
The first thing any true Paleo follower will say is, âitâs not a diet⌠itâs a lifestyleâ. And fair enough. For many people, Paleo is much more than the food you eat. It is the lifestyle you live. Many true Paleoers...
View Episode
MYB 026: The Mediterranean Diet - How Does it Work?
The Mediterranean diet is probably the worldâs most famous and healthy diet. Research shows over and over again that the Mediterranean diet is good for you. Full of fresh fruits, vegetables, poultry, fish, whole...
View Episode
