Blog

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netfl...

We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.

For a while now I’ve been paying a...

One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion to ...

If you’ve ever struggled with trying to get a flat tummy; or you’ve ever thought a flat tummy just isn’t possible for you — maybe because you’ve blamed your genes, child-birth or a cesarian, then I ha...

This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may...

Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to...

Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. W...

The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to per...

Contrary to common belief, changing your habits doesn’t take a designated amount of time. Many people think that habits take 12 weeks to change. But that’s just not the case. Habits don’t have a sched...

Probably the biggest aversion to outdoor exercise is the weather. Sure, you could just go join a gym — have a controlled temperature, with a controlled level of humidity, and be completely dry (well e...

Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you know you’ll feel bett...

Starting exercise can be daunting. You’ve finally had enough of not feeling good about yourself, all your friends are starting, or maybe they’re not into health the way you want to be and you’re nervo...