FootyFit is an all-in-one high-performance training program designed specifically for female Australian Rules football players.

FootyFit provides the tools and coaching you need to improve your performance and dominate on the field.

I customise training plans based on your wellness consultation, which is a detailed assessment of your current fitness level, health history, personal goals, and any existing injuries or limitations. We use this information to create the right plan for you based on your specific needs, goals, and where you're at in your football journey.

These customisations ensure that your training is not only effective but also aligned with your body’s needs and football goals.

While I do offer nutritional guidance to support your training and performance, I do not provide meal plans or specific nutritional advice. Instead, I help you understand the key principles of nutrition for athletes, focusing on how to fuel your body for optimal performance, recovery, and overall health. This includes guidance on macronutrients, hydration, timing of meals, and making informed food choices that align with your goals.

The aim is to equip you with the knowledge to make sustainable, personalised nutrition decisions that complement your training.

The support I provide to help you overcome injuries is through my 1:1 online coaching. During these coaching sessions, I work with you to develop a tailored approach that addresses your specific injury concerns, recovery needs, and performance goals.

If you're looking to get started, you can book a free 15-minute Quick-Start Coaching Call here: Quick-Start Coaching Call. This call will help us assess your situation and create a plan to help you recover and get back to your best.

I provide coaching and support through a variety of online tools and platforms. My clients have direct access to me and we stay in regular communication to ensure we stay on top of your progress. I use the TeamBuildr training app to deliver your workouts, track your progress, and provide you with regular feedback. My goal is to ensure you receive the same level of personalised attention and guidance as you would in an in-person training program.

To get the most out of the program, you'll need access to a full gym. A well-equipped gym allows for the range of exercises and training techniques that are essential to the high-performance nature of the program. This includes access to barbells, plates, dumbbells, kettlebells, racks, machines, and other functional pieces of training equipment. Having the right equipment is key to optimising your strength, conditioning, and performance results.

Yes, FootyFit is suitable for athletes of all levels, from beginners to elite players. The program is designed to be flexible and can be modified to match your current fitness level and football experience. However, if you're unsure whether it's the right fit for you, I recommend booking a free 15-minute Quick-Start Coaching Call. During this call, we can discuss your goals, experience, and any concerns, and I'll help you determine the best approach for your individual needs.

You can book your call here: Quick-Start Coaching Call.

The time it takes to see results will vary depending on your starting point, goals, and consistency in following the program. Most athletes begin to notice improvements in strength, endurance, and performance within the first 4-6 weeks of training. However, significant changes in athletic performance and injury prevention often take longer, typically around 8-12 weeks. In all my experience, athletes who possess a long-term mentality and commit to 12-24 months are the most successful. 

To ensure you're on the right track and getting the most out of the program, I provide ongoing support and adjustments to your training plan. Consistency and effort are key to achieving your goals and maximising your results.