FREE EBOOK
A Female Footballers Guide to...
Peak Performance:
Sync Your Training to Your Menstrual Cycle
15-page guide from AFLW premiership-winning S&C coach unlocks how to sync your training to your menstrual cycle for peak performance!
This free resource is designed to help you:
✅ Work with your natural hormonal rhythms, not against them
✅ Optimise training, nutrition, and recovery across all four phases of your cycle
✅ Build confidence in your body and performance
✅ Prevent burnout and reduce injury risk
✅ Embrace a smarter, more sustainable way to train
Female Footballers
Take your game to the next level 📈
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Jasmyn Hewett
AFLW Premiership Player and NT Rep Captain
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"
