FREE EBOOK
A Female Footballers Guide to...
Peak Performance:
Sync Your Training to Your Menstrual Cycle
15-page guide from AFLW premiership-winning S&C coach unlocks how to sync your training to your menstrual cycle for peak performance!
What's inside:
- Menstrual Phase Day 1-5
- Follicular Phase Days 6-14
- Ovulatory Phase Days 15-17
- Luteal Phase Days 18-28
Female Footballers
Take your game to the next level 📈
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