Speed Program

12-Week Speed Program for Field Sport Athletes

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Develop Game-Breaking Speed - Start Today!

In this speed program you will...

 

Develop game-changing speed, power, and resilience to elevate your performance on the field.

 

Here’s what you can expect:

 

  • Accelerate Faster & Sprint at Top Speed:

    This program is designed to improve both your acceleration and max velocity, helping you react quicker, break away from opponents, and maintain speed under fatigue. With structured sprint sessions and strength work, you’ll develop explosive power and efficient sprint mechanics.

 

  • Build Strength & Stay Injury-Free:

    The two targeted strength sessions per week (anterior and posterior focus) are designed to enhance speed-specific strength, reduce injury risk, and improve overall resilience. By strengthening key muscle groups used in sprinting, you’ll increase force production, improve stability, and protect yourself from common sprint-related injuries.

 

  • Train Like an Elite Athlete:

    This periodised, high-performance program follows the same principles used by elite field sport athletes. You’ll benefit from progressive overload, proper recovery strategies, and speed-focused strength work, ensuring you’re faster, stronger, and more explosive by the end of 12 weeks.

 

Ultimately, you’ll develop the speed, strength, and confidence to dominate your sport, knowing you’ve followed a proven, professionally-designed plan to unlock your full athletic potential. 🚀

Comprehensive Speed Development

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Train acceleration, resisted sprints, and max velocity to improve both first-step explosiveness and top-end speed, giving you the ability to react faster and sustain high-speed efforts in competition.

Strength Training for Speed & Injury Prevention

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Two targeted gym sessions per week (anterior and posterior focus) build speed-specific strength, power, and resilience, reducing injury risk and improving sprint efficiency.

Elite-Level Periodisation & Progression

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This structured 12-week plan follows progressive overload principles to ensure continuous improvements in speed, strength, and power, just like the training methods used by elite field sport athletes.

Get Started Now

My professionally-designed 12-week program combines the perfect balance of strength, acceleration, and max velocity training to help you become faster and more explosive.

Start Today!

Key benefits of this program...

 

By following this structured 12-week periodised plan, you’ll unlock the speed, power, and strength needed to excel in your sport.

 

🔥 Accelerate Faster & Sprint at Top Speed

  •  Develop explosive first-step quickness to react faster in game situations.
  •  Improve sprint mechanics to maximise speed with every stride.
  •  Train top-end speed so you can outrun opponents and sustain high velocity under pressure.

 

🏋️‍♂️ Build Strength & Prevent Injuries

  •  Strengthen key muscle groups with anterior and posterior-focused gym sessions to enhance sprint performance.
  •  Improve force production and stability, reducing the risk of common sprint-related injuries.
  •  Boost power and resilience, ensuring you stay strong and healthy throughout the season.

 

⚡ Train Like an Elite Athlete

  •  Follow a high-performance, periodised approach used by elite field sport athletes.
  •  Benefit from progressive overload, speed-specific strength training, and optimal recovery strategies to maximise performance.
  •  Gain the confidence and physical edge to dominate in your sport with faster reaction times and greater speed endurance.

 

This scientifically designed program ensures that by the end of 12 weeks, you’re stronger, faster, and more powerful, ready to take your game to the next level. 🚀

Take the First Step

Whether you’re looking to gain a quicker first step, improve your top-end speed, or build explosive power, this program will guide you every step of the way to maximise your results and help you become a faster, more dominant athlete on the field!

Start Now!