All Episodes
Episodes
Athlete Performance Coaching with AFLW Players ~ with Mitch Greaves
Mitch Greaves is head of strength and conditioning at Hawthorn Football Club with their AFLW players and was previously AFLW Performance Preparation Coordinator at Carlton Football Club.
Mitch is co-owner of Melbourne...
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How to Get a Job in Professional Sport ~ with Luis Resa
Luis Resa is an experienced APA Sports and Exercise Physiotherapist with a unique track record of successfully working across a broad range of professional organisations, sports and elite athletes both in Australia...
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Finding Balance in Your Life ~ with Adam Martin
Adam Martin is first and foremost a father to his beautiful girls and husband to his wife, but is also a keen body surfer in his spare time. When he's not with his girls or in the water, Adam has paved a career as an...
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Keeping Your Mind Right ~ with Todd McCullough
Todd McCullough is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes.
Connect with Todd:
www.tmacfitness.com...
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How to Accelerate Healing With Your Mind
The mind is a powerful tool and can be used to heal. Just like taking a pill that does nothing at all, the belief that the pill will cure you, can actually in fact, cure you - or at least reduce or minimise your...
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The One Ingredient I Eliminated and Changed my Life
In 2014, I got really sick. I was so burnt out I literally couldnāt get off the floor. I followed all the recommended guidelines for physical activity and the healthy food pyramid. But ultimately, I was doing too...
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Why Going Gluten-Free Can Help With Your Weight Loss
<p>In today's episode, I explain <i>what gluten is and why going gluten-free can help with your weight loss.</i></p> <p>Enjoy! Let me know what you thought.</p>...
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Why is Magnesium so Important?
<p>In today's episode, I explain <i>what magnesium is, why many people are deficient in it and how to maintain sufficient levels</i>.</p> <p>Enjoy! Let me know what you thought.</p>...
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Do I Need to Put on Fat in Order to Build Muscle?
<p>In today's episode, I answered the question of <i>whether you need to put on fat in order to build muscle</i>.</p> <p>Enjoy! Let me know what you thought.</p>...
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How I Dealt With Covid
In today's episode, I answered the question of how I dealt with Covid in the 4 weeks after I tested positive. I started answering the question by explaining the 3 phases of Covid-19; I then described how it effected...
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Living With Long Covid ~ with Jess Scolieri
With a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling...
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Healthy Habits For An Epic Life ~ with Isabelle Cornish
Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health...
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