In this episode of The Women's Footy Podcast, Jacob sits down with Bella Boyd and discusses Bella's active involvement in various sports, including netball and football. Bella provided insights into her training regimen and the positive influence of the FootyFit program on her performance in different sports. She also shared her football journey, from playing in different leagues to winning a premiership with the Southport Sharks. Bella elaborated on her experiences in the NTFL, QAFLW, and Cairns AFLW leagues, highlighting the varying levels of competition and skill across these different environments.

Jacob and Bella engaged in a comprehensive discussion about the FootyFit program, addressing its versatility in catering to various football-related goals, from professional aspirations to general fitness improvement. They emphasized the significance of strength training in enhancing on-field performance, agility, skill development, and injury prevention, drawing from personal experiences and testimonials. Additionally, they highlighted the program's impact on recovery and readiness for training sessions, underscoring its holistic approach to football training and conditioning.

Jacob and Bella also covered topics such as lower leg strengthening exercises, managing training load and recovery, and the demanding nature of footy. Jacob discussed the crucial role of lower leg strengthening exercises, highlighting the significance of pogos for strengthening tendons and supporting the ankles. Bella shared her positive experience with integrating pogos into her routine, noting the improvement in her shin splints. Jacob also introduced the tibialis posterior as another muscle to target for lower leg strengthening, emphasizing the importance of addressing all key muscles in the lower leg. The discussion underscored the value of incorporating these exercises for injury prevention and overall lower leg support.

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

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Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook