In this episode of The Women's Footy Podcast,  Jacob discussed the intricacies of incorporating strength training into the weekly routine for football players. Jacob distinguished between development and mature athletes, outlining specific programs and exercises tailored for each category.

Jacob emphasized the importance of physical competency and experience in the gym, and provided detailed insights into the structure of the mature athlete program, including the pre-season mesocycles and specific days allocated for weight training. Jacob discussed the importance of timing the lower body lifting day to allow for adequate rest before game day and provided guidance on training frequency. Jacob concluded by inviting questions and expressing willingness to provide further depth on the topic in a podcast episode.

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

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Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook