In this episode of The Women's Footy Podcast,  Jacob sits down with Graham Tuttle and they emphasized the need for intentional movement and muscle activation to keep the tissue healthy and pliable, cautioning against relying solely on passive methods like massage and stretching. Jacob also discussed the need for a well-rounded approach to movement, including strength training and intentional movement patterns, to ensure a healthy and connected body.

Jacob and Graham discussed their experiences with blogging and podcasting. Jacob and Graham shared their passion for writing and connecting with people through their creative endeavors, while also reflecting on the upcoming jujitsu competition and the mindset they maintain to approach it with enjoyment and humility. The conversation showcased their shared enthusiasm for their respective interests and the importance of finding fulfillment in their pursuits.

The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au

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Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers:https://www.jacobandreae.com/female-footballers-ebook