In this episode of The Women's Footy Podcast Jacob sits down with Adelaide Crows AFLW High Performance Manager, Jordan Sellar.

Jordan and Jacob discussed various topics, including updates on their work with AFL men and women's teams and the challenges faced by female athletes in accessing strength and conditioning programs. They also explored the theme of mental resilience and its impact on physical performance, the significance of nutrition in enhancing performance, and the physical tests employed to assess an athlete's speed and power.

Additionally, they discussed recovery and rest strategies to optimise performance and minimise the risk of injury, and innovative approaches adopted in the AFL and AFLW programs. Jordan and Jacob highlighted the remarkable evolution of the AFLW program at Adelaide Crows, shedding light on the team's journey from its early seasons to becoming the most successful women's football team in the history of AFLW. They emphasised the pivotal role of individuals like Phil Harper and Chelsea Randall in shaping the team's culture and success.

Jordan also shared his personal journey into Australian Rules football and the strength and conditioning coaching role, highlighting the importance of seizing opportunities and building and maintaining relationships in the industry. Jordan provided a comprehensive overview of the innovative approaches adopted in the AFL and AFLW programs, underscoring the rigorous vetting process for technologies and techniques to ensure their purpose and effectiveness. He offered detailed advice to young female footballers aspiring to join the AFLW, focusing on the development of skill execution, speed, and power output as key factors for catching the eye of recruiters.

Furthermore, the discussion between Jacob and Jordan delved into the priority of skills and fitness in football development, with an emphasis on footy fundamentals and physical preparation. The conversation also touched upon the significance of culture in the success of women's football teams, highlighting the role of leadership and the maintenance of high standards in fostering a positive environment.

Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers: https://www.jacobandreae.com/female-footballers-ebook

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