Nutrition for Game Day
In this episode of Women's Footy Podcast, Jacob discussed the importance of nutrition for athletes' performance and overall well-being. He emphasized the need for consistent healthy eating habits and provided comprehensive dietary guidelines tailored for athletes, including the significance of incorporating high-quality protein, colorful vegetables, and healthy fats into their meals.
Jacob also discussed the impact of fasting on performance and its relevance to game day, providing insights into the method of fasting and its potential impact on athletes' performance. He concluded by providing specific meal timing recommendations for game day and advising individuals to seek personalized advice from a qualified dietitian or nutritionist for specific needs.
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