In this episode of The Mind Your Body Show Jacob shared his expertise on how to optimise football performance. He highlighted the significance of strength training, which should be prioritised over conditioning, and proper running mechanics to enhance performance while conserving energy. Additionally, he emphasised the importance of completing a full pre-season without injury to improve aerobic fitness, strength, power, and muscular endurance. By following Jacob's advice, football players can achieve their objectives and excel on the field.

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