In this episode of The Mind Your Body Show, Ricky Nolan provided insights into the world of football, specifically the importance of ruck work and team culture. Ricky shared his experience as a ruckman and how it takes time to develop the necessary skills, as well as the under-recognised aspects of being a ruckman. Additionally, he emphasised that all organsitions have a culture, whether that be good or bad.

Ricky shared his coaching journey, from being an assistant coach for ten years to taking over as the head men's coach of St. Mary's Football Club and later the head women's coach of Pint Football Club. He talked about the challenges he faced and the support he received. He also discussed his experience as a player, winning five NTFL Grand Finals, and his coaching achievements, winning three premierships.

Finally, Ricky emphasised the importance of video analysis in modern coaching and the significance in accelerating improvement in players, sharing his experience using Sports Clip Maker, a software program he created.

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Connect with Ricky:

Website: https://pintfc.tidyhq.com/ 

Instagram: https://www.instagram.com/pint_football_club_nt/ 

Facebook: https://www.facebook.com/pintfootballclub.com.au/

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