In 2014, I got really sick. I was so burnt out I literally couldn’t get off the floor. I followed all the recommended guidelines for physical activity and the healthy food pyramid. But ultimately, I was doing too much. Stress, it seemed, trumped all. But some foods weren’t helping. Here’s what I eliminated.
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What's the most overlooked part of running, but the most important?
Your mechanics!
This course reveals how to run fast with 8 modules packed full of tips, tricks and actionable strategies!
Yes, Jacob! I Want This!