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MYB 002: What Happens to Your Body When You Exercise?
So you've just started exercising again and you want to know what’s happening to your body. You want to know that all that pounding of the pavement or lifting of heavy things is worth it. Well, let me tell you, it is! But what exactly is happening to your body? In this episode you'll learn: - What is happening to your body when you first start exercising - literally the moment you start exercising, while you are still exercising. - What happens to your body later that day after your first session. - What happens after just one week. - How difficult it is to sustain it for one month but just how many beneficial changes occur in your body in this time. - What's going on after six months. - Plus, all the changes that continue to occur after one year. This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com This is an episode not to be missed!