👉 Apply for 1:1 Coaching
Optimise Your Running Mechanics
Perfect Running Form Checklist Running Mechanics 101 Personalised Running Mechanics Analysis
Programs
Speed Program Couch to 5K Program Half Marathon Program Knee Rehab Program Training Hub FootyFit
Podcast Blog About Contact

MYB 006: Why Do I Lose Centimetres But Not Actual Weight on the Scales?
Losing weight is easy — eat less and move more. Or so they say. If weight loss is so easy, why do so many people struggle with losing weight and keeping it off? At the core of weight loss is certainly a calorie deficiency. That means to consume less calories than you are expending. However, there is much more to it than that. In this episode you'll learn: - The difference between food as energy and food as information for the body - How BMI can be used as a measure of how normal your weight is - Why measuring weight is only ONE part of the story - Other measures of tracking progress on a weight-loss journey - Why it's easier to lose weight in the beginning - Putting on muscles (and the benefits of that) - The difference between muscle and fat in the body - Plus, where to go for free information and advice. This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com