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MYB 008: The Benefits of Doing a Challenge
Challenges can be done for anything. Business, marketing, learning how to accept no’s, and of course, fitness. They are extremely popular and effective ways to achieve any goal, particularly when those goals are related to your health and fitness. In this episode you'll learn: - The value of short deadlines - How to challenges affect your motivation - What happens when you go through something together with others - The perfection curse and how to overcome it - The difference a good coach can make - Plus, the importance of fun! This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com