👉 Apply for 1:1 Coaching
Optimise Your Running Mechanics
Perfect Running Form Checklist Running Mechanics 101 Personalised Running Mechanics Analysis
Programs
Speed Program Couch to 5K Program Half Marathon Program Knee Rehab Program Training Hub FootyFit
Podcast Blog About Contact

MYB 012: In What Order Should I Exercise or Eat for Maximum Results?
The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise. How long should I wait to exercise after eating? What foods are best to eat before and after exercise? Here’s some clarity around the topic. In this episode you'll learn: - The major factors in what to eat before exercise - The time it takes for food to be digested and absorbed into the bloodstream - What happens to your blood when you exercise - The types of foods to avoid before exercise - The best foods to eat before exercise - How to best fit eating and exercise into your day - What to do if you haven't eaten all day - Plus, what to consider for eating after exercise. This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com