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MYB 014: What Effect Does Social Media Have on Our Health?
“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound funny and we can all probably admit to being a little disappointed when someone sees our message but didn’t reply, or didn’t like our photo, or watch all our videos. But what effect does social media really have on our health? In this episode you'll learn: - How comparing your reality to someone else's highlight reel is just plain unhealthy - How this leads to a greater quantity and more intense levels of negative emotions - How social media can lead to higher levels of sedentary living - How social media might lead to increased back and neck pain - Plus, why it is actually good for your health! This is my 10 minute BlogCast. Every Monday, I'll release a 10 minute or less podcast talking about my blog for the week. You can find the written blog at www.JacobAndreae.com