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MYB 018: How to Get a 6 Pack
You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overweight have bigger 6 pack muscles than people who are lean and skinny. In this episode you'll learn: - The muscles of the abdominals - The function of each of the abdominal muscles - How you get that "pack" look - The reason why your abs have those lumps that make up the 6-pack - How many lumps you really have - Why some people have a 10-pack and others don't - The best exercises for your abs - Plus, why traditional ab exercises are not the best exercises for your abdominals. This episode is the podcast version of this week's blog. To read more, go to: www.JacobAndreae.com