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MYB 022: Healthy Foods and Snacks to Have at a Party
With Christmas coming up you probably have heaps of parties to attend. But what if you’ve been working on eating healthy and exercising regularly? And doing a good job of it too! How do you attend those parties, still enjoy yourself, and stick to your health goals? In this episode you'll learn: - What to do before your night out - How to handle the canapés - The best method for choosing your main meal - What to do about dessert - The healthier options from the drinks menu - Plus, a few healthy swap suggestions. This episode is the podcast version of this week's blog. To read more, go to: www.JacobAndreae.com