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MYB 026: The Mediterranean Diet - How Does it Work?
The Mediterranean diet is probably the world’s most famous and healthy diet. Research shows over and over again that the Mediterranean diet is good for you. Full of fresh fruits, vegetables, poultry, fish, whole grains, legumes, and olive oil, the Mediterranean diet even allows you to drink a couple of glasses of wine. How good is that! In this episode, you'll learn: - How the Mediterranean diet has been scientifically proven to be beneficial - How inflammation works and what the Mediterranean diet can do to help - The benefits of all the foods that make up the Mediterranean diet - Why red wine makes it into the diet - Whether you should start drinking red wine if you don't already - Plus, how to choose "healthy" red wine. To learn more, check out www.JacobAndreae.com