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MYB 027: The Paleo Diet: Is it Still the Best Thing Since Sliced Bread?
The first thing any true Paleo follower will say is, “it’s not a diet… it’s a lifestyle”. And fair enough. For many people, Paleo is much more than the food you eat. It is the lifestyle you live. Many true Paleoers will grow their own organic fruits and vegetables, have their own free-range chickens to provide them with fresh homegrown eggs, and often workout in a Paleo kind-of-way. In this episode, you'll learn: - What the most popular principal is of the Paleo diet - The true meaning of "you are what you eat" - Why choosing the right nuts to eat is complicated - Which grains are "better" - The secret dangers hidden in many "natural" foods - The type of workouts recommended in the Paleo lifestyle - Plus, the main principal of the Paleo lifestyle. To learn more, check out www.JacobAndreae.com