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MYB 028: The Ketogenic Diet: How Does it Work and Why?
To say this diet has taken the health and fitness industry by storm is an understatement. There have been many diets that have been promoted as the best diet EVER over my fifteen years in the industry — Mediterranean and Paleo come to mind, but I don’t think any of them have had as much pervasiveness through the industry as this one. In this episode, you'll learn: - What ketosis is - The challenges of the keto diet - The relationship between ketosis and glucose - How your body fuels itself in the absence of carbohydrates - What the brain's preferred source of fuel is - How much more effectively your body runs on a ketogenic diet - Plus, how the keto diet is used in the medical industry beyond weight loss. To learn more, check out www.JacobAndreae.com