The Benefits of Swim Training for Elite Athletes ~ with Sam Ajisafe

Sam Ajisafe has a lot of years of elite sports experience. He was a professional athlete (triple jumper for the Al Rayyan Sports Club, Qatar) and also as a coach with the Aspire Academy for sports and excellence Doha Qatar for 12 years. He has a master’s degree from the Southern Cross University NSW Australia. He presently has a career in Education with the Department of Education NT where he works as a teacher. He is still very active in sports. He volunteers for a number of sports clubs’ coaching positions across Darwin. In this episode, you’ll learn: What Aspire Academy is and why it’s one of the world’s leading sports academies How the swim program started at Aspire The benefits of swimming to develop fitness and aerobic endurance Why ALL athletes should incorporate aquatic programs How to incorporate swimming into your program How long to give it before you start seeing results What’s going on at a cellular level in the cardiovascular system in response to swim training What hypoxic training is and its benefits Aspire’s greatest success stories Plus, some of the biggest names in sport Sam met at Aspire, including who he considers BIGGER than Ronaldo, Messi, Beckham, and Rooney! Connect with Sam: Instagram: Want more? Connect with me on & for behind-the-scenes footage! Plus, Sam and I will be live on Instagram to dive even deeper into this episode and answer all your questions!