All Episodes
Episodes
Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery
In this episode, we dive into the importance of fatigue monitoring and how athletes can track their fatigue levels to enhance training outcomes and recovery. Fatigue management is crucial for any athlete aiming to...
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Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training
In this episode, we’re diving into the power of the Reactive Strength Index (RSI) and why it’s a game-changer for athletes looking to boost explosiveness. RSI measures an athlete’s ability to quickly transition from...
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Taking Your Game to the Next Level with FootyFit ~ Bella Boyd
In this episode of The Women's Footy Podcast, Jacob sits down with Bella Boyd and discusses Bella's active involvement in various sports, including netball and football. Bella provided insights into her training...
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What are the key components of a proper warm-up and cool-down?
In this episode of The Women's Footy Podcast, Jacob discusses the importance of proper warm-up and cool-down strategies in training sessions. He emphasized the significance of incorporating prehab exercises, walking...
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Empowering Female Footballers Through FootyFit ~ Jemma lacono
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In this episode of The Women's Footy Podcast, Jacob and Jemma discussed the school sports day, Jemma's football journey, and her involvement with the NT representative side. Jemma shared personal insights into her...
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How often should I incorporate strength training into my weekly routine
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In this episode of The Women's Footy Podcast, Jacob discussed the intricacies of incorporating strength training into the weekly routine for football players. Jacob distinguished between development and mature...
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The Barefoot Sprinter ~ with Graham Tuttle
In this episode of The Women's Footy Podcast, Jacob sits down with Graham Tuttle and they emphasized the need for intentional movement and muscle activation to keep the tissue healthy and pliable, cautioning against...
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What's the Best Ways to Build Endurance to Run out a Full Game of Footy?
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In this episode of The Women's Footy Podcast, Jacob delves into the topic of building endurance, highlighting swimming as his top recommendation based on his personal experience. Jacob emphasizes the importance of...
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The Anatomy of Therapy~ with John Cybulski
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In this episode of The Women's Footy Podcast, Jacob sit down with John, a former chiropractor who made a significant career shift during the COVID-19 pandemic. John shares his journey from traditional chiropractic...
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How Can I Improve my Explosiveness and Speed on the Field?
In this episode of The Women's Footy Podcast, Jacob delves into the importance of strength as the foundation for improving speed and explosiveness on the field. He uses the analogy of the chicken and the egg to...
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Enhanced Football Skills ~ Ben Stanley
In this episode of The Women's Footy Podcast, Jacob sits down with Ben Stanley and they discuss the evolution of Ben’s Instagram page, Enhanced Football, which initially aimed to educate followers on kicking...
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What Specific Strength Exercise Should I Focus on for my Position?
In this episode of The Women's Footy Podcast, Jacob discussed what specific strength exercises you should do for your position. Jacob approached this topic from the perspective of the 40 Fit program.
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Jacob gives a...
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