Free eBook:
Strength and Conditioning 101 for Female Footballers
Inside this ebook, you'll discover how to…
✅ Build strength, speed, and stamina tailored to Australian Rules football
✅ Stay match-fit with proven injury-prevention techniques
✅ Fuel your body like a pro and optimise your recovery
✅ Perform effectively throughout your cycle
Maximise Your Performance to Succeed at the Top Level
Fitness Tips for the Female Footballer
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Jasmyn Hewett
AFLW Premiership Player and NT Rep Captain
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased"
