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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to per...
I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive.
I stopped taking personal training clients a few years bac...
If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and moving ar...
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