Blog
Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional...
I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive.
I stopped taking personal training...
If you read my last article, you would have seen that I wrote exercise should be incidental and done most days. Lifting weights is different. Lifting weights isn’t about just getting out and...
THE AUSTRALIAN RUNNING COACH NEWSLETTER
Want Helpful Running Tips Every Week?
Get our best tips, tricks and actionable strategies to take your running to the next level 📈
You're safe with me. I'll never spam you or sell your contact info.