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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training performance plyometrics strength testing tips Nov 05, 2024

When it comes to building speed, power, and explosiveness in sports, there’s one key measurement that can help guide and shape your training program: the Reactive Strength Index, or RSI. This...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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