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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
My Top 5 Plyometric Exercises for Runners
Sep 09, 2024
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Plyometrics, often referred to as "jump training," is a powerful tool for athletes looking to enhance their explosive strength and overall performance. By incorporating high-intensity, rapid-fire...
Discovering Culture, Movement, and Passion: Insights from The Barefoot Sprinter
May 20, 2024
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In the latest episode of The Women's Footy Podcast, host Jacob Andreae sits down with Graham Tuttle AKA The Barefoot Sprinter. The two delve into a rich tapestry of topics ranging from cultural...
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