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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
What Effect Does Social Media Have on Our Health?
Oct 30, 2017
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“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound...
What I Love About Periscope
Aug 24, 2015
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As soon as I heard about Periscope, even before I downloaded the app, I knew it would be a game changer in the way the world connects. This love connection only became stronger when I downloaded it...
THE AUSTRALIAN RUNNING COACH NEWSLETTER
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