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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack exercise fitness health jacob andreae life coach mindset nutrition self discipline weight loss Feb 19, 2019

The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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