As a high-performance strength and conditioning coach specialising in running mechanics, I’ve seen firsthand how refined movement patterns translate into increased sprint efficiency and...

Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon,...

Running is one of the best forms of exercise. So why don’t more people do it? Many people say they don’t like running and I believe this is because they simply don’t know...