Blog
Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Why are my Muscles Sore After a Workout?
Aug 21, 2017
Continue Reading...
Your muscles go through a fair bit of physical stress every time you exercise. When you start exercising or do something more than you’re used to it’s even more prevalent. This pain is referred to as...
The 4 Most Common Injuries This New Year
Dec 28, 2015
Continue Reading...
This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break. Getting back i...
THE AUSTRALIAN RUNNING COACH NEWSLETTER
Want Helpful Training Tips Every Week?
Get our best tips, tricks and actionable strategies to take your performance to the next level!
You're safe with me. I'll never spam you or sell your contact info.
