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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Chocolate Hazelnut Bowl — start your day sweet and healthy! healthy eating recipe smoothie bowl superfoods weight loss May 14, 2018

This week I’m giving you a recipe from Mind Your Body. Despite what the name might suggest, the Chocolate Hazelnut Bowl recipe is full of super healthy ingredients — good for you in...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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