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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Prehabilitation: Strengthen Before Injury Strikes injury prevention physio prehab strength Dec 10, 2024

In the world of sports and fitness, the adage "prevention is better than cure" couldn't ring truer. Enter prehabilitation—a proactive approach to injury prevention that focuses on...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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