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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Effects of Plyometric Jump Training in Young Soccer Players #training power strength & conditioning vertical jump Sep 20, 2021

Endurance is a very important component of fitness within soccer; however, maximal and near-maximal-intensity single bout efforts are also important. In fact, a straight sprint and a vertical jump...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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