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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Should I Join a Gym and Hire a PT? exercise fitness gym personal training Jan 16, 2018

Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you...

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The Benefits of Online Personal Training fitness personal training training Jul 03, 2017

I hate personal training. It’s so time consuming, hard-work, and draining. And from the clients point of view; it’s so bloody expensive. 

 

I stopped taking personal training...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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