Blog
Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in developme...
In the latest episode of The Women's Footy Podcast, host Jacob Andreae sits down with Graham Tuttle AKA The Barefoot Sprinter. The two delve into a rich tapestry of topics ranging from cultural nuance...
The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to per...
Sitting is becoming a huge concern for our health as a species. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more th...
It’s commonly said that sitting is the new smoking. The private health fund, Medibank Private, recently published a fact sheet on sedentary behaviours. It stated that employees in certain industries w...
Pokemon GO has taken the world by storm. It seems as though one day we were all living our lives as we knew it, and the next we were either out chasing Pokemon’s or asking what the hell they are.
...
Just as jogging every afternoon doesn’t counteract a pack a day smoking habit, eating healthy and exercising a few hours a week doesn’t counteract sitting all day.
We live in the most sedentary e...
The 2 most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy.
Before I resigned from teaching, I was also operating an outd...
THE AUSTRALIAN RUNNING COACH NEWSLETTER
Want Helpful Training Tips Every Week?
Get our best tips, tricks and actionable strategies to take your performance to the next level!
You're safe with me. I'll never spam you or sell your contact info.
